Conscious Breathing is one of the oldest and most time-honoured methods, used for centuries, to eliminate negative patterns and create deeper harmony and joy in living.
Sundoor breathing techniques are a powerful tool for eradicating limiting blocks and negative patterns. At the same time it plants in you the seeds of fulfilment and personal mastery. These revolutionary conscious breathing techniques take people from the limited common state of ‘fight or flight’ into the centred state of deep happiness we are all seeking. In a safe environment we access, through use of the breath, old memories that may have immobilised our relationships and progression in life, releasing these blocks to manifest harmony. You will create the internal environment for seeds of success to flourish and spread out into your world.
The benefits of SUNDOOR Conscious Breathing include:
Deeper spiritual alignment and fulfilment
- Release of tension
- Better physical health
- Improvement of athletic ability
- Enhanced mental concentration
- Contributes to graceful ageing
- Breath exercises to enhance sexuality
- Contributes to emotional mastery
- Breathing skilfully builds energy
- Allows for pain management
- Facilitates psycho-spiritual transformation
Follow this this by experincing the bliss filled experience of a Re-birthing session in our purpose built pool. Feelling is believing!
The meeting room was large and yet had a cozy, warm feeling.
We felt such a personal welcome at Lendrick Lodge, enjoying every minute of our stay. Lendrick Lodge became our "home" during our visit... 
