Benefit from the cleansing and purification of a Colonic Hydrotherapy session. Increase your energy and body’s natural ability to heal through the ancient Chinese practice of Qigong. Release tension and nurture inner-peace with the beauty of meditation. Support your body’s natural detoxification. Improve your flexibility through yoga. Flush your system of toxins with a detoxification massage.

Be serenaded by live folk music and most importantly, remember how happy you feel when you have time and space to chill out.

During this weekend you will enjoy…

• A therapeutic massage within the serene settings of The River Retreat
• A Colonic Hydrotherapy session from one of Scotland’s most highly respected therapists
• Yoga to aid the detox journey and give you the deep benefits of the asana postures
• The ancient Chinese practise of Qi Gong for health, healing and vitality
• Energy-giving and tasty nutritious food
• Talks on positive steps you can take to increase your energy levels and self-confidence.

Leave this weekend feeling the ongoing benefits of sharper clarity and a new-found motivation to re-shape your life and health.

Ask about the chance to arrive early on the Friday with no extra cost and start your detoxification during the day and enjoy retreating into the beautiful wild woods surrounding Lendrick Lodge.

Course £155
Accommodation and meals £85. Deposits are non- refundable or returnable.