Lendrick welcomes Julie Hanson, one of the founders of the Chi Yoga School, a yoga and personal development school running courses in Glasgow, Perthshire and London. Julie lectures throughout the UK and in Europe and is the co-author of a 6 book series called 'Energy in Season', which are clear guides to living, eating and practicing Yoga, Tai Chi and Chi Gung in line with nature and the season.
Julie is passionately committed to introducing people to seasonal exercise and she spends all her time living and working with 'Energy in Season'. She educates students and teachers alike to live life in harmony with nature, encouraging them to maximise their potential for health and fitness and achieve lifestyle and personal goals.
On this magical day, within the heart of the Scottish Trossachs, Julie will share teachings around winter, the water element. This is the time to flow; the class will be all about moving the fluids around the body. Experience asanas that open the spine and create chi (energy), which will restore and relax at the same time. This will help you feel the fluidity of the season and nurture new direction for 2011.
Julie will adapt the class around all those attending, sharing a unique day that draws from her depths of wisdom and skills.
This day promises to be a scrumptious treat for all, from great company to a delicious Lendrick lunch!
Cost £50 (for joint bookings £40 per person).
I think of Lendrick as a place that protects your inner journey.
You are touched by its peacefulness and inspired by the beauty around. Yoga comes easily to you in such a place.... 
Detox retreats
