Paul Fox & Ruth Gilmore Yoga & Anatomy

This course has run three times already and has had very positive feedback. Lectures include:

• How asanas work the body and
appropriate modifications
• Deepening your understanding of anatomy
and physiology
• Musculoskeletal system and connective tissue
• Respiratory system and cardiovascular system
• Nervous system and endocrine system
• The digestive system and nutrition

Paul Fox is a British Wheel of Yoga DCT and continuing student of yoga. He teaches the foundations of Ashtanga Yoga and Core Strength Yoga. Paul has studied the art of adjusting students and body reading with John & Lucy Scott and anatomy and physiology with the American instructor, David Keil. He continues to study A&P under the guidance of Dr. Ruth Gilmore.

Ruth Gilmore PhD taught both Physiology and Anatomy at Queen’s University, Belfast, before retiring early in order to devote more time to yoga. She is a yoga teacher with her own studio in Belfast. Ruth is well known for her skills in relating Anatomy and Physiology to yoga. Ruth also gives workshops, in-service training days and seminars in the UK, Ireland and elsewhere.

Course £160 plus accommodation and meals £140. Deposits are non-refundable or transferable.

As a residential centre, the cost of food and accommodation is payable whether you stay at Lendrick Lodge or not.