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Yoga Weekend with Madeleine Howard
‘Quiet Mind - Open Heart’

7pm Friday 23 March – 4pm Sunday 25 March

For a second year Madeleine Howard will be sharing inspiring yoga teachings at Lendrick Lodge. Madeleine will be teaching asana practice in the Iyengar tradition encouraging you to quieten the mind through focus on the breath and postures.

Over the weekend you will explore a varied asana practice from the standings, twists, balancing, inverted, backbends, forward bends, and sitting.

You will explore the breath, giving you the gift of focus and relaxation. Madeleine will also lead you in healing meditation and guide you in the sacred art of chanting to connect you to the power within.

Along with the wonderful tools you will learn over the weekend you will also have the opportunity to explore the magical surroundings of Lendrick Lodge, so please bring warm clothing and comfortable walking boots.


Madeleine Howard

As a healer of 26 years experience, Madeleine sees the benefit of being able to be responsible for our own health through the regular practise of a discipline, like yoga. She began practising yoga with dynamic healer, Patricia MacManaway, which led her to explore and enjoy varied traditions, to then begin teaching Patricia’s classes.

Studying in the Astanga method with Sri K Pattabhi Jois in India in 1998 enabled her to realise the full possibility of complete mental and emotional, as well as physical well-being through regular practice. While her three sons were at school in Edinburgh, she took the opportunity to train as a yoga teacher at the Edinburgh Iyengar Yoga Centre, qualifying in 2000.

Cost: £140 (£130 if booked before 28 January), deposit £70 (non-refundable).


 
Lendrick Lodge holistic retreat for Yoga, Reiki and Shamanism in Scotland, UK. Tel: 01877 376 263 e-mail: enquiries@lendricklodge.com
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