Yoga Weekend with Madeleine Howard
‘Quiet Mind - Open Heart’
7pm Friday 23 March
– 4pm Sunday 25 March
For a second year Madeleine Howard will be sharing
inspiring yoga teachings at Lendrick Lodge. Madeleine will
be teaching asana practice
in the Iyengar tradition
encouraging you to quieten the
mind through focus on the breath and postures.
Over the weekend you will explore a varied asana
practice from the standings, twists, balancing, inverted,
backbends, forward bends, and sitting.
You will explore the breath, giving you the gift of focus
and relaxation. Madeleine will also lead you in healing
meditation and guide you in
the sacred art of chanting to connect you to the power
within.
Along with the wonderful tools you will learn over the weekend
you will also have the opportunity to explore the magical
surroundings of Lendrick Lodge, so
please bring warm clothing and comfortable walking boots. |